Running is one of the easiest ways to stay fit without breaking the bank. With plenty of parks, trails, and tracks in New York, you'll be burning off the calories in no time. Here are some excellent places to go for a jog near Upton, NY.

Upcoming 5Ks, 10Ks, Marathons and more Near Upton NY

Town of Hempstead Triathlon 1/2-Mile Swim, 10-Mile Bike, 3-Mile Run

Saturday, Sep 6, 2025 at 8:00am
Town Park at Point Lookout
Lido Beach, NY
Read More »

IHS Group Charity 5K Run/Walk

Saturday, Sep 6, 2025 at 11:00am
Oyster Bay Brewing Company
Oyster Bay, NY
Read More »

myTeam Triumph Triathlon

Sunday, Sep 7, 2025 at 7:30am
Compo Beach
Westport, CT
Read More »

Memories Into Miles 3.43 Mile Run/Walk

Sunday, Sep 7, 2025 at 9:11am
Skudin Surf
Long Beach, NY
Read More »

NSSA's Jack's Run 5K Run/Walk

Saturday, Sep 13, 2025 at 8:00am
Eisenhower Park
East Meadow, NY
Read More »

Thin Mint Sprint 5K Race and Family Fun 1-mile

Sunday, Sep 14, 2025 at 8:30am
Jones Beach State Park
Wantagh, NY
Read More »

The Eugene 'Geno' Goodrich Foundation Fighting Melanoma 5K Run/Walk

Saturday, Sep 27, 2025 at 9:00am
Farmingdale High School
Farmingdale, NY
Read More »

The Classic Apple Pie 5K

Sunday, Sep 28, 2025 at 9:00am
Eisenhower Park
East Meadow, NY
Read More »

Blazing Trails 5K and 1 Mile Walk for Autism

Sunday, Oct 5, 2025 at 8:30am
Eisenhower Park
East Meadow, NY
Read More »

Annual Massapequa Park Mile

Sunday, Oct 5, 2025 at 9:00am
Massapequa Funeral Home Parking Lot
Massapequa Park, NY
Read More »

More Hiking Features

5 Great Hiking Trails in New York

5 Great Hiking Trails in New York

Hiking is one of the purest adventures you can have, and it’s a fun way to keep kids entertained on a day trip or while camping. Whether…
Read More >>>
5 Awesome Trail Running Spots in New York

5 Awesome Trail Running Spots in New York

Running outside is a meditative experience for many, and New York is a wonderland for those who want to escape into nature during their workouts. Get…
Read More >>>
5 Best Birdwatching Hikes in New York

5 Best Birdwatching Hikes in New York

Watching rare and beautiful birds in the wild can be a truly awe-inspiring experience. New York is a birdwatcher’s paradise, with wilderness…
Read More >>>
Hiking Boots—Six Great Choices Your Feet Will Love

Hiking Boots—Six Great Choices Your Feet Will Love

Proper footwear is one of the many keys to a successful hike. Here are six boots that will coddle your heel and arches while performing admirably on…
Read More >>>
5 Energizing Hikes in New York

5 Energizing Hikes in New York

If you’re an experienced hiker, climbing a challenging mountain trail is a great way to get more exercise. New York State has plenty of…
Read More >>>
5 Beautiful Scenic Hikes in New York

5 Beautiful Scenic Hikes in New York

When it comes to scenic hiking trails, New York State offers explorers some of the best. In New York, you’ll find a wealth of diversity and…
Read More >>>
Best New Hiking Products for Late Summer and Early Fall

Best New Hiking Products for Late Summer and Early Fall

There is no better time to hit the trail than late summer/early fall. Trails really open up once the kids head back to school, leaving trails…
Read More >>>
5 Amazing Weekend Fall Hikes Across the U.S.

5 Amazing Weekend Fall Hikes Across the U.S.

The warm days and crisp, cool nights of autumn make the perfect conditions for a weekend hiking and camping excursion. There is nothing quite like…
Read More >>>
5 Fun Hiking Activities to Try with Your Kids This Fall

5 Fun Hiking Activities to Try with Your Kids This Fall

Fall is a fantastic time for hiking: the weather’s cooler, the foliage is beautiful, and wildlife sighting opportunities abound. This makes…
Read More >>>
5 Handy Headlamps for Hiking Those Shorter Fall Days

5 Handy Headlamps for Hiking Those Shorter Fall Days

Don't let the shorter days and fewer daylight hours of autumn deter you from getting outside for a hike. Packing a headlamp not only keeps you safe…
Read More >>>
A Guide to Fall Foraging in the U.S.

A Guide to Fall Foraging in the U.S.

It’s September, and the coming of fall equals an abundance of autumnal harvest…in the woods. Foraging is currently all the rage at top…
Read More >>>
5 Fall Foliage Hikes for the Best Leaf Peeping

5 Fall Foliage Hikes for the Best Leaf Peeping

Leaf lovers rejoice when fall approaches. Not only does the change in season mean cooler weather, but it’s also your chance to hike through…
Read More >>>
5 Cool Rock Climbing Spots in New York

5 Cool Rock Climbing Spots in New York

With its unique, impressive rock formations, New York State is home to some of the finest rock climbing spots on the East Coast. Whether you’re…
Read More >>>
5 Stunning Foliage Hikes in New York

5 Stunning Foliage Hikes in New York

New York’s lush green wilderness transforms each fall, showing shades of red, orange, and gold to celebrate the season. Cooler, drier weather…
Read More >>>
Start Your Trek: 7 Best Hiking Retailers in New York

Start Your Trek: 7 Best Hiking Retailers in New York

One of life’s greatest pleasures is spending time in the woods. Whether you’re a leisurely weekend hiker, a heavy-duty backpacker, or…
Read More >>>